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Yoga Om


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Location & Contact:

The Lantern, 35 Barnes Road
St. John's, NL
709-237-3689
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Description:



Yoga OM
Healing Body, Mind and Spirit

March 1 to April 26, 2011
Tuesdays 7:45 to 9:00 pm
$100 for 9-week session (prorated after start of session)
$15 drop-in

The Lantern
35 Barnes Road

This is a mixed level class for beginner and intermediate students who are interested in deepening their awareness of themselves and their bodies.

The yoga class starts with 10 minutes of grounding, breath and body awareness, followed by a Hatha yoga asana practice and 5 to 10 minutes of relaxation.



The asana practice is a balanced one, ranging from restorative to vigorous, although each student is encouraged to work at their own pace and ability. Postures taught include seated poses, standing poses, balancing poses, forward bends, backbends, twists, introduction to inversions, and restorative poses.

Note: If you have a limited range of movement due to injuries, you may want to take a restorative or gentle yoga class instead.


About the Instructor

Janice is a compassionate, wise and gentle natured yoga instructor with 19 years of yoga experience and 8 years of teaching experience. Her teaching is primarily influenced by Iyengar yoga and Ashtanga yoga. She teaches yoga classes that facilitate people's connection with their own inner knowingness and wisdom within. Read more about Janice here.

Space is limited; early registration is encouraged.
Cash or cheque accepted.
Please bring your own yoga mat.
To find out more about the class or to register, please contact Janice Skiffington at 237-3689 or spirityoga@live.com.
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